Most people have the idea that the best way to reduce cholesterol in the body and protect the heart is to cut down the fat amounts that they take. However, having the knowledge of which types of fats are good and bad to your body is important altogether because some fats are healthy and beneficial to the body.
For a healthy heart, you need to concentrate on diets containing unsaturated fats that are available primarily in animal sources such as fish oils which have omega 3 fats. The role of omega 3 is considered essential especially to the heart as it protects it from cardiovascular diseases and other harmful conditions that affect its normal functioning.
Effective Health Benefits of Omega 3
Omega 3 fats should be part and parcel of your diet. Your body not only requires these essential fats to function properly but also to deliver significant health benefits. Supplementing omega-3 fats from fish has been found to help in the management of cardiovascular diseases.
♦ Preventing High Blood Pressure
Omega 3 fatty acids improve blood pressure by supplying great assortments and nutrients that are essential to the heart especially to people affected by hypertension. Individuals with the tendency of eating fish have been found to be the least affected by blood pressure.
♦ Reducing Blood Clot
One important role of omega 3 is that it acts as a natural anticoagulant, preventing and altering the clumping together of platelets in the blood vessels, therefore preventing thrombosis which can further affect the normal functioning of the heart. Read more about Breakfast The Most Important Meal of The Day.
♦ Anti-inflammatory Properties
Hardening of arteries or development of atherosclerosis is commonly caused by the body’s inflammatory response. Eating omega-3 rich foods like fish will help in reducing the production of fatty deposits and fibrosis that are usually released during the reaction to inflammation. Hence in the process prevent these substances from holding and accumulating to the lining of the arteries.
♦ Preventing The Risk of Sudden Death
These essential fats can significantly reduce mortality risk mainly caused by cardiac arrhythmias. This is because of its vital nutrients that can counteract the heart condition preventing sudden death.
♦ Reduce The Levels of Triglycerides
When the levels of triglycerides are high in the blood, it can lead to increased risk of heart diseases. Therefore, omega-3 fatty acids will help to decrease the rate and level at which triglycerides are produced in the liver, notably reducing enzyme activity that results in the liver metabolizing fat. Lowering the level of triglycerides is important indications that your body has the right lipid profiles that are essential to maintaining a healthy heart.
♦ Helps To Inhibit The Growth of Plaque
The fish oils also keep the artery lining clear and smooth from any damage that can cause hardening or thickening of the arteries leading to further heart complications.
♦ Increasing The Levels of HDL Cholesterol
Taking omega-3 fatty proteins help to lower triglycerides concentrations in the blood, these essential nutrients, on the other hand, will increase HDL cholesterol amounts and levels in the blood which are safe and healthy in protecting the heart against heart diseases.
Since the bodies cannot produce these essential fats, they should regularly be included in the diets for the body to reap the significant benefits and help the heart to function properly at all time.