Natural Home Remedies to Relieve Constipation. Constipation can occur because of varied reasons. Factors such as stress, lack of exercise, particular medications and a diet deficient in fiber or fluids can each be a culprit. Also, certain health conditions are known to cause constipation, namely, irritable bowel syndrome, diabetes, and underactive thyroid. Fortunately, there are plenty of home remedies to relieve constipation naturally.
Remedies to Relieve Constipation
♦ Fish Oil
Omega-3 fatty acids play a significant role in several bodily functions, particularly digestion. Studies indicate that omega-3’s are useful in managing symptoms of Crohn’s and ulcerative colitis, which include constipation.
Fish oil can be obtained from the diet or in supplement form, and has a high content of fatty acid. However, all dietary supplements ought to be taken with caution. For instance, taking excessive amounts of the omega-3 fatty acids can result in bleeding. As such, people with bleeding disorders should refrain from using this home remedy for constipation.
Many cultures across the globe have been employing herbal therapy to treat constipation. The therapy treatment falls under two classifications: bulk-forming and stimulant laxatives. Examples of bulk-forming laxatives are flaxseed, fenugreek, and barley while the stimulant herbs include aloe and senna. However, it is prudent to consult your physician before using herbal treatments for a constipation problem.
♦ Sesame seeds
Sesame seeds are rich in roughage and bulk. They also help to soften the contents of the intestines; thus, making elimination easy. However, you need not take more than half an ounce of sesame seeds daily. Also, remember to take plenty of water when taking the seeds. Alternatively, you can sprinkle them on salads and other entrees.
At times, incorporating extra dietary fiber is all it takes to ensure regularity. Fiber is described as the indigestible part of a plant food. It relieves constipation by adding mass to the stool and stimulating the colon to push things along. Fiber occurs naturally in most fruits, vegetables, grains and beans. Typically, you are advised to take 20 to 35 grams of fiber every day. Nonetheless, do not forget to drink enough water, which will facilitate smooth movement of the fiber through the digestive system.
Besides increasing your fiber intake, you need to take enough fluids such as water. These fluids facilitate bowel movements, making them softer and easier to pass. Be wary of alcoholic beverages as they are dehydrating. Beverages that contain caffeine such as coffee and cola drinks, also cause dehydration.
Although not classified as an illness, constipation often causes discomfort. It occurs when the bowel movements are delayed or become difficult to pass. When faced with a constipation problem, there are plenty of home remedies to choose from. These include fiber, fish oil, and herbs such as fenugreek.