Natural Home Remedies for Migraine. Anybody who has ever had a migraine knows that the pain can be excruciating. Along with sensitivity to light and sounds, migraines can also cause nausea and dizziness. There are several medications available to treat migraines, but the side effects can be worse than a migraine. Some medications have side effects that include hallucinations, rapid heartbeat, and shakes. Finding relief for a migraine doesn’t need to come with extra problems. Consider trying these home remedies for migraines.
Migraine Home Remedies
♦ Ice Pack
Placing an ice pack or cold compress on the back of the neck will numb the area, which helps reduce swelling and pain.
To make the most of a compress, add an essential oil such as peppermint or lavender. Peppermint oil has anti-inflammatory properties and provides a cooling sensation. It can also be applied directly to the temples.
Lavender oil is known to be a sedative, which can help relax migraine sufferers. Inhaling the scent of lavender oil is the easiest way to reap the benefits.
♦ Tea With Chamomile or Ginger
Drinking hot tea is relaxing in itself, but chamomile and ginger varieties are particularly helpful for migraines. Chamomile is an anti-inflammatory as well as an antispasmodic. This can help reduce the throbbing sensation that accompanies many migraines.
While ginger is most commonly used to relieve nausea, however, it can also help with migraine pain. Ginger blocks the production of prostaglandins. These chemicals are responsible for muscle contractions, and blocking them helps reduce the pain that comes with a migraine.
♦ Cayenne Pepper or Coriander Seed
Not only does cayenne pepper taste great, it is also a natural painkiller due to the high quantities of capsaicin.
This spice is most commonly consumed by adding it to food, but it can also be taken orally as a capsule. Alternatively, dried leaves can be added to a cup of hot water and made into a tea. If this is too spicy for you, try adding honey and lemon juice.
Coriander seed is also known primarily for its use in cooking, however, these seeds also contain anti-inflammatory properties. To consume, either chew the seeds or steep in hot water to make a tea. For those who dislike the taste, capsules are available at health food stores.
♦ Massage
Gently massaging the neck and upper shoulders can help reduce the pain of migraines, as well as relax the sufferer.
For the most effective massage, gently rub the occipital region. This spot is found just behind the ear, where there is a slight depression. By rubbing this area you will stimulate a pressure point, which in turn will help relieve pain and dizziness.
♦ Magnesium
This mineral is an essential part of a healthy diet. Migraine sufferers tend to have low levels of magnesium during a migraine, which may be alleviated or prevented by consuming higher quantities of this mineral on a daily basis. Several foods contain high levels of magnesium, such as nuts, vegetables, whole grains, and cocoa. Home remedies for migraines are inexpensive, easy, and don’t come with unwanted side effects. Try different combinations of these solutions until you find what works best for you.
