Blood PressureHealthHOME REMEDIES

High Blood Pressure Natural Remedies

High Blood Pressure Natural Remedies. High blood pressure – also called hypertension or “the silent killer”- affects over 1/3 of American Adults. In percentage, this is approximately 67 million individuals. Various methods are being used in treating this disease and there are herbs for high blood pressure treatment that have been scientifically proven. The worrying situation is that the number is continuing to increase. The rise of blood pressure above the optimal ranges may lead to the damage of the circulatory system. Hypertension causes the heart to work extra harder in order to ensure that blood circulates throughout the body.

Due to the increase in the number of people being affected by this disease, it is important that we enlighten ourselves on these herbs for high blood pressure treatment that are helping a lot of people in treating the disease. Ways for treating high blood pressure are many. These include Medication (Herbal medications or Natural remedies) and/or changes in lifestyle. Our focus is on herbal medication. It is important to note that before you start using any form of herbal medication it is paramount you get directions from your doctor. This is because some of the herbs will result in unattractive side effects when used in large quantities.

The following are 5 herbs for high blood pressure treatment:

 Garlic

Garlic is mostly used in food seasoning. Apart from adding flavor to your food, garlic has the ability to reduce blood pressure. This is because; it causes blood vessels to dilate. Dilation of blood vessels improves blood flow hence reducing blood pressure considerably.

 Basil

Basil is a tasty herb which is usually used as a food additive. Laboratory tests have shown that basil has the curative potential for high blood pressure. Its effects are not long lasting, but it is an important herb in dealing with high blood pressure. You only need to plant it in a small pot in your kitchen garden and when you are preparing your food you make sure that you have added fresh leaves of Basil to salads, soups, pasta, and casseroles. This will help you a lot in reducing the blood pressure problems.

 Cat’s Claw

This is an herbal medicine that is popularly used in China to treat high blood pressure. Apart from hypertension, it is also used in treating neurological health disorders. Research of Cat’s Claw has indicated a strong correlation between reduced blood pressure and its use. Its ability to reduce hypertension is embedded in its potential to act on Calcium channels in the body cells. The herb is available from a large number of health food vendors.

 Ginger

Ginger is a common ingredient in beverages or sweets. Due to its potential to improve the circulation of blood in the body and enhance muscle relaxation, the herb plays a great role in alleviating the impact of hypertension. All you need to do is chop it into small pieces and add it to your tea, soup, and vegetable meal as an additive. It will play an extra role of reducing hypertension for you.

 Celery Seed

Celery Seed is used to add flavor to stew, soup, and other dishes. The herb has been used in treating hypertension by the Chinese people for a very long time. You can either use the seeds only or the whole plant. It is capable of reducing high blood pressure because it is diuretic.

There you have it; five herbs for high blood pressure treatment. Get two or more of these and use them on a regular basis in your cooking. Through this, you will be able to reduce blood pressure levels in your body and improve your longevity.

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