Amazing Benefits of Apple Cider Vinegar. You most probably have heard of ACV ,Apple Cider Vinegar, to aid weight loss. Why haven’t you tried it? Maybe you are skeptical about its health benefits and how it helps shed off extra weight. Apple Cider Vinegar is a natural product just like coconut oil or vegetables hence it cannot be patented as a cure for certain symptoms or disease which might be the reason you have not heard of it in mainstream pharmaceuticals.
Effective Benefits of Apple Cider Vinegar
ACV has been used for centuries for its health benefits. It has been known as Nature’s perfect super food. Traditionally, it has been used to ease digestion, reduce inflammation, ease nausea, flu prevention, and for various skin problems including acne reduction. It’s only recently and with the current technology that scientist have been able to dissect and study ACV in detail and isolate the specific components beneficial to the human body. With these discoveries, scientists have shown that ACV has far much more benefits that what it was traditionally used for. The studies have shown combined effects of the various components of ACV result in remarkable loss of weight.
So, how does apple cider vinegar (ACV) aid in weight loss?
♦ Appetite Suppressant
The main cause of weight gain is overeating and in many cases the snacking habit. Studies have shown that apple cider vinegar has the capability to act an appetite suppressant and promote satiety.
Pectin, found in ACV, is a water soluble fiber which adds to the bulk in the stomach and hence the feeling of fullness. ACV also consist of acetic acid which the scientists have proved to have a direct relationship to satiety such as increased acetic acid in the body activates satiety center hence suppressing.
♦ Apple Cider Vinegar Lowers Blood Sugar
This is by far the most sought benefit of ACV. Vinegar has been shown to have many beneficial effects for insulin function and blood sugar levels. The most effective trigger of weight loss is the ACV’s ability to improve insulin sensitivity in high carbs meals and reduction of blood sugar and insulin responses. This reduces the effects of carb-rich meals and post-meal cravings.
♦ Reduce Fat in The Body
Research showed that apple cider vinegar is a remarkable effect in, cholesterol reduction, lowering blood triglycerides, liver fat reduction, and slowing fat accumulation in the body. The study revealed that ACV is able to lower the body cholesterol levels by increasing bile production and hence the liver is able to break down bad cholesterol (LDL) from the body.
♦ Increase Metabolism
The common use of apple cider vinegar in weight loss is attributed to its ability to increase body metabolism hence promoting the burning of excess fats. ACV contains acetic acid that helps to release iron from foods making it available for oxygen carrier in the blood. The more the iron is absorbed, the more the oxygen is utilized and hence more energy is consumed. The eventual result is a loss of some pounds of weight.
Apple cider vinegar aids in the digestion of proteins which are important building blocks of growth hormone. Growth hormone is the body hormone that catalyzes body’s metabolism while at rest. Increased protein breakdown means more growth hormone is made hence high metabolism while asleep.
♦ Promotes Digestion
Apple cider vinegar is effective in easing digestion. Efficient digestion means fats spend a shorter time in the tract hence less of them will be absorbed. This is crucial in preventing fat accumulation.
♦ Improved Homeostasis
According to the studies, ACV has been found to contain potassium which balances the sodium in the foods hence reducing retained water in the body cells.